So lange, wie Sie Ihre Gelenke mit Ihnen einverstanden, und Sie sind nicht über-sich anzustrengen, Sie sollten in Ordnung sein. BTW, **das ist eine wunderbare Herz-Pumpen übung.** -1, Wenn Sie weitere Fragen haben und Rat suchen, Fragen, auf die fitness.SE tun würde. Gut tun wird. Übrigens der link zu den Fotos von 15% Körperfett männliche du gepostet hast ist nicht wirklich korrekt, zumindest nicht in meinem Fall. Ich habe viel mehr Fett als die Probanden, die kommen auf den Bildern zu sehen. Ich habe auch noch eine Frage, wenn das okay ist, jetzt nehme ich 3 Messlöffel whey protein pro Tag, die 72g Eiweiß insgesamt. neben den zusätzlichen 10-20g Eiweiß bekomme ich aus Lebensmitteln wie Tagebücher. sind diese genügend Menge an Eiweiß, die ich brauche, um mein Ziel erreichen?

Manche Menschen können trainieren die gleichen Muskelgruppen drei mal am Tag, jeden Tag, für Monate auf Ende und sehen, signifikante Hypertrophie. Noch andere können trainieren einer Muskelgruppe in einer solchen Intensität, dass die Tage für die Wiederherstellung erforderlich sind. Wie Dave sagt, es ist sehr subjektiv.

Das heißt, ich würde sagen, es ist unglaublich unwahrscheinlich, dass man übertraining, vor allem mit Ihrem einfachen 6-Tage-bodybuilding-split. Ich würde nicht vorsichtig sein, übertraining Marker an alle, ich wäre nur körperlich Messen Sie Ihre Muskel-Umfänge und Körperfett (wöchentlich), um sicherzustellen, Sie machen immer noch Fortschritte. Wenn alles, was Sie ' ll müssen wahrscheinlich bis die Band schließlich.

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