Ich muss wissen, ob ich sollte mehr Fokus auf die unteren übungen ab. Ich bin nicht mit jedem Geräte aktuell und haben nur eine begrenzte Menge an Zeit jeden Tag beiseite für die übung (1 Stunde). Was ist die Feinstaub-rate und gibt es irgendwelche Warnungen, die in Ihrem Bereich? Vielen Dank für den Beweis meiner Sicht. Ihre Reaktion ist ziemlich verallgemeinert. Aber ich will und muss zum Training. @DaveLiepmann ich habe gerade überprüft, dass, 8x 9.9 kg-Schulterdrücken möglich war, eigentlich wollte ich erhöhe das Gewicht mit jedem gehen (wie in SL). Letzte mal habe ich nur so niedrigem Gewicht in der Lage sein, um das ganze abzuschließen 5x5 und haben einige Referenz-Punkt für mich.

Wenn Sie die Muskeln bereits entwickelt sind, dann müssen Sie nur weiterhin bewusst machen Sie eine Anstrengung, um Sie zu aktivieren, wenn Sie aktiviert werden sollte. Es klingt wie Sie sind auch in der Dritten phase das Beispiel, das ich zitiert auf Tanzen und den Kern. Sie müssen nur halten Sie es so, dass es zur zweiten Natur zu Ihnen als gut.

Ich muss gestehen, als Programmierer auch, ich Sitze auf einem Stuhl, einen großen Teil meines Tages, und während dieser Zeit in meinem Stuhl, ich Einbruch eine Menge. Ich arbeite, um dies zu korrigieren, und so jedes mal, wenn ich merke, dass ich es mache, ich mache eine bewusste Anstrengung, es zu korrigieren. Ich habe auch umgestellt auf das sitzen auf einem gymnastikball die Letzte Hälfte des Tages. Es muss nicht "machen Sie gerade sitzen", aber die Muskeln in Ihrem Rücken zu, starten zu belästigen Sie viel schneller, wenn Sie nehmen eine schlechte Körperhaltung, die Sie daran erinnert, gerade sitzen schneller.

Ich Stimme zu, das Selbstwertgefühl spielen eine große Rolle in Ihrer Haltung als gut, und würde vorschlagen, dass, wenn Sie irgendwelche schwere Selbstwertgefühl Probleme, die Sie sehen, ein Berater. Ein niedriges Selbstwertgefühl führt zu einer Menge von anderen Komplikationen, einschließlich motivation und Gesundheit. Führende einen gesunden lebensstil mit Diät und Ernährung und gutes Gefühl über sich selbst ist sehr wichtig. Ich würde sagen, dass wenn Sie getan haben kung fu und tai chi für 3,5 Jahre, Sie sollten sehr stolz auf Ihre Leistungen bisher.

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