@michael ich meinte 8-Kilo-kettlebells) Sie sehen so hübsch aus, wenn Sie die Grafik, Sie aus, ich kann mir nicht helfen, aber denke, dass vielleicht gerade Sie ausgewählt, für Ihren ästhetischen Wert, der (die Menschen geworfen haben Programme, die zusammen weit mehr zufällig). (Vorausgesetzt, wir reden basic 5/3/1 hier) Es scheint, Sie begann _way_ zu hell. Wie haben Sie bestimmen Ihr Gewicht ab? Bitte schließen Sie nicht die Frage, aber Kommentar weiter unten, in Fall müssen Sie mehr leisten. Nützliche änderungen sind willkommen. Jede routine, auch bei denjenigen, die durch einen trainer, sind nicht frei von möglichen Verletzungen. Es sollte immer berücksichtigt werden, um die routine ausführen, mit der richtigen form. Ja, ich bin einverstanden. Ein paar mal habe ich relativ schrecklichen Zeiten(ein paar Minuten Weg), und ich habe fühlte mich müde. Also recovery ist in der Tat entscheidend.

Abgesehen von meiner schlechten Genetik, hohen Körperfett, schlechte fitness, Soziale Angst, schlechter Schlaf-Muster, und die Armut, die ich nicht bestimmen kann, den richtigen Ansatz zur Messung der Erholung zwischen den Trainingseinheiten. Allerdings habe ich keine festen workout-Programm, das ich tun Training mindestens jede Woche, und wurden nur allmählich schwächer und langsamer. Ich wollte wissen, ob es einige wichtige Methoden zu finden, die Erholungsphasen effektiv, weil ich versucht habe "hören auf meinen Körper" und, um ehrlich zu sein, es sagt mir nicht, die unbegrenzte Wahrheit. Ich habe beherzigen zu initiieren Training ist, wenn frisches Gefühl zu leiden, verzögert einsetzenden Muskelkater nach rechts, und starke Schmerzen. Ich wurde dann angewiesen, lay low auf übung eine Woche länger, das macht mich noch schwächer wieder. Punkt ist, mein Körper ist nicht melde-Recht, oder ich bin verloren hier. Ich habe nie meinen Platz in der mess-recovery-Zeit, leiden Häufig unter muslce-Schmerzen und verzögert auftretende Schmerzen für viele Tage, und am Ende schwächer statt stärker, oder ein wenig stärker zu, fallen zurück und werden immer schwächer wieder.

Ich habe noch nie in den Jahren bin, habe ich mir nacheinander bekommen, die stärker auf eine lineare basis, und die meisten meiner seltenen Gewinne kam und ging sehr schnell. Ich bestreite nicht, nie stark, in gewissem Sinne, aber mein Problem ist, dass ich nie halten konnte was ich hatte und was ich hatte, war nichts insgesamt als gut, wie ich erhofft hatte.

Was mache ich falsch?

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