Wegen meiner dünnen Rahmen, die ich in der Lage gewesen, um zu verhindern, dass die Rundung, aber das, was ich befürchtet haben, ist übermäßige nach innen Bogen, wie der Buchstabe C. Ihre neue info-wirft eine beängstigende Möglichkeit - vielleicht sollten Sie erwägen, eine vollständige körperliche Aufarbeitung. Having said, die, ich Stimme mit Ivo Flipse, J. Winchester, und mich oben. Ich bin ein wenig verwirrt über den "Gebrauch der Hände" vs. "leichte Training lässt mich taub". Taubheit in Händen/Füßen kann eine Warnung sein Zeichen von schlechten Sachen. Ich kann verstehen, Pianisten, die nicht wollen, zu Feld, und ich kann verstehen, dass jemand nicht wollen, in die Hocke gehen, aber erstmal "wollen" ist logisch, und der zweite ist auch nur ein Mensch und kann sich ändern. Ich verstehe, dass, aber auf den meisten SE-sites auf der ganzen Linie, "Was ____ am besten ist" - Fragen sind off-topic-Regel. Auch für eine gute reviewer, es ist immer noch eine persönliche Meinung.

Allgemeine Muskelentwicklung und training ist sehr wichtig für jeden Sportler.

Am Beispiel eines Boxers, wie Sie zur Verfügung gestellt, es ist sicherlich die meisten von Vorteil für Sie, der Praxis die Hände auf die Boxen, aber dies sollte ergänzt werden mit anderen übungen. Dies ist für ein paar Gründe. Erste, ein boxer muss die Ausbildung insgesamt. Seilspringen bietet training mit speed und cardio, beide sind nützlich, um ein Kämpfer. Zweitens, der Körper passt sich an die Ausbildung sehr gut. Mache die gleiche Ausbildung (in diesem Fall die Hände auf die Boxen) wird schließlich weniger effizient geworden. Dies ist der Grund, warum die Ergänzung mit anderen übungen ist hilfreich.

Nehmen Powerlifter zum Beispiel. Das kann man durchaus Wetten, dass ein powerlifter wird, üben seine/Ihre hockt oft. Aber er/Sie weiß, dass, um besser auf die Kniebeugen, sollten Sie auch einige zusätzliche Bewegungen, um den Fokus auf die spezifischen Muskeln, die benötigt werden, während einer Kniebeuge.

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