@PirateX - Es ist immer noch ein Duplikat. Aber für die, die bestimmten, genau wie Sie nicht das Ziel für den Fettabbau-Sie kann nicht als Ziel der Verteilung von Lebensmitteln. Aber pasta ist wahrscheinlich nicht die beste carb zu Essen, so ist es höchst verarbeitet. Die verlinkten Antwort (wie auch viele andere auf der Website) auch Adressen grundlegende Ernährung für das heben von Gewicht zu gewinnen. FYI, besuchte ich einen Arzt, der nahm auch MRT, Ergebnis ist OK. Nach dem ruhen für etwa 3 Monate. Knie fühlt sich jetzt alles in Ordnung. Konnte, weil der Mangel an Ruhe auf die Knie, lief zu oft. Nicht CF ist ein forum wo man solche Fragen stellen? @silasdavis als ich ins gym kam, bekam ich eine Stunde mit einem personal trainer zum einrichten eines routing-und er sagte, dass der einfachste Weg, zu sagen, wenn Sie es richtig machen ist, dass Sie sollten in der Lage sein ein Gespräch zu führen, das gebrochen wird durch die Atmung

Wenn Sie ausführen kann, 4 Sätze mit 30 Wiederholungen mit einer Maschine, es ist Zeit zu

  • Erhöhen Sie die GEWICHTE auf den Maschinen. Die Durchführung 30 Wiederholungen von jeder Gewicht-basierte übung wird nicht empfohlen, da es nicht wirklich dienen keinem sinnvollen Zweck.
  • Graben die Maschinen und die Verwendung von Hanteln und Langhanteln. Mit Maschinen allein bietet in der Regel den Eindruck, es sei stärker als Sie tatsächlich sind, ein Teil der Grund dafür ist, dass die Maschinen unterstützen Sie in den Aufzug. Hanteln lässt Sie wissen, Ihre wahre Stärke; entweder kann man es oder man kann nicht.

Pushup Progression

Da kann man nicht führen Sie mindestens einen pushup, können Sie beginnen, mit einem Knie-pushup.
http://www.munsterbootcamp.com/wp-content/uploads/2015/07/knees-pushup-munster-bootcamp.jpg

Sobald Sie durchführen können etwa 5 - 10 Wiederholungen mit guter form, können Sie den Fortschritt zu Planken.

Versuchen Sie, halten Sie es für etwa 3 - 5 Sekunden.

Sobald Sie sind komfortabel mit, dass, wechseln Sie zur Hälfte pushup (nicht sicher, was es eigentlich heißt, wenn). Aus Ihrer liegenden position, heben Sie sich in die Planke position.

Die nächste Stufe ist, senken Sie Ihren Körper auf den Boden aus der liegestützposition.

An diesem Punkt, Sie haben genug Kraft und die Fähigkeit, führen Sie einen pushup. Versuch es.

Diese progression soll Ihnen helfen, mit Ihrem push-up in kürzester Zeit.

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