Vergessen Sie alle Gewichtsverlust oder Muskelaufbau-Produkt-Müll. Hart trainieren, gut Essen, gut schlafen und Sie können sehen, änderungen in ein paar Monaten. Die Hochzeit ist nicht über Sie, nur dorthin gehen, trinken und Spaß zu haben. Echte fitness erfordert Veränderungen in der attitute. Vielen Dank für Ihre Antwort, einige sehr nützliche Informationen, die es gibt :) Das problem, dass jemand Zeit, die Sie ist, dass Sie wirklich brauchen, 2 Personen, start und Ziel, das ist, warum ich denke, dass Ihre Stoppuhr Idee war gut :). Danke auch für deinen Einblick in die verfügbaren Produkte auf dem Markt :D

Entry-level-5K training beinhaltet sehr wenig Kalorien-Verbrauch insgesamt. Viele Kraftsportler tun ~10 Meilen pro Woche, nur als Teil von basic Klimaanlage. Wenn Sie auf Halbmarathon, dann müssen Sie beginnen, sich vorsichtiger.

Von der Couch-to-5K-website:

Die Letzte Trainingseinheit! Herzlichen Glückwunsch! Flotten fünf-minütigen warm-up gehen, dann jog 3 Kilometer (oder 30 Minuten).

So das Letzte Training besteht aus einem 3-Meile laufen, und ein paar schnelle Mathematik sagt, dass die rund 450 Kalorien in einer ziemlich aggressiven Tempo. Also, wenn Sie ausgeführt wurden, die drei mal in der Woche (das ist weit mehr, als der Bildungsplan schlägt vor), sucht man bei ~1200 Kalorien pro Woche, oder 171 Kalorien pro Tag.

Ich würde die Folge ein Kraft-training-Ernährung betonen Eiweiß und hochwertige Fette bei gleichzeitiger Minimierung der Kohlenhydrate. Ich bin ein fan von Lyle McDonald ' s arbeiten in das Thema. Wenn Sie wirklich gehen zu tun, ein Rennen und wollen sicherstellen, dass Sie in top-form, haben ein paar Nudeln zum Abendessen in der Nacht zuvor.

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