Sarge, ich habe gerade von einer 2-Tages Exkurs zur polnischen Berge (Tatra) und muss zugeben, du hast absolut Recht in deinem letzten Satz --- tatsächlich, ich kann nicht nach unten laufen-Hügel! Das größte problem war, dass, während ich bin ein typischer Vorfuß Stürmer, wenn läuft-Hügel war ich nicht in der Lage an land, auf meinen Vorfuß ohne Verlust der Stabilität. Am Ende habe ich Verletzte mein Knie und Fuß... wieder eine (kleine :-) problem war, dass mit Neigung über 30% mein Lauf war langsamer als ein Spaziergang :-( Ich glaube nicht, dass der Aspekt, dass es je wirklich in Angriff genommen worden, und es wäre eine unglaublich schwierige Studie zu entwerfen. Das ist eine der großen Debatten im anti-doping-wie gut, wenn du dope für X Jahre und sind auf dem Weg für Y Jahren, wie viel zusätzlichen Vorteil, weil die Arbeit, die Sie HABEN setzen, während in doping noch verweilt?

Boxen ist ideal für Klimaanlage und ist wahrscheinlich sogar besser als steady-state-cardio (laufen im gleichen Tempo für eine bestimmte Zeit).

Wenn Sie nicht gerne laufen für die Dauer, versuchen Intervallen. Hart für 60 Sekunden zu Fuß für 60 Sekunden, wiederholen Sie 10-mal (oder mehr, je nach Fähigkeit). Intervall-training hat sich gezeigt, produktiver zu sein bei der Verbrennung von Fett, und Sie können ein killer-workout in weniger Zeit, als wenn Sie ging aus, um zu laufen für Meilen/Stunden.

Ich würde auch empfehlen, schalten Sie Ihre core-training, um weitere anti-Rotations-übungen. Crunches stärken, schlechte Körperhaltung kann dazu führen, Rückenverletzung, und sind weniger effektiv bei Aufbau von Stärke als Dinge wie Bretter und rollouts, die Sie zwingen, halten Sie Ihre Kern eng und in der Linie.

Die beste übung für das brennen Bauch Fett, obwohl, ist die push-away. Wie in "push Weg vom Tisch." Starke Bauchmuskeln sind ziemlich leicht zu bekommen. Sichtbare Bauchmuskeln sind eine andere Geschichte, und Sie sind alle über Ernährung.

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