Tolle Tipps. Dank sehr viel. Bitte beantworten Sie meine letzten 2 Fragen zu Ich Liebe wie Sie das Wort lächerlich Ihre Behauptung über das Kreuzheben. Wenn ich mehr schlanke Muskeln aufbauen nicht ich verbrennen mehr Kalorien in Ruhe so lange, wie Pflege ich meine aktuelle Kalorienzufuhr (alle Dinge gleich sind) sollte ich nicht irgendwann anfangen, Gewicht zu verlieren? Aber ich Stimme mit Dave, die Frage ist viel zu unspezifisch, um zu geben eine gute Antwort. Nochmals vielen Dank, Kate. Nächste Woche, ich werde die ganze Woche frei und deload danach. Nur bis zum Ende meiner 3. Training für die Woche, ich habe ins Fitnessstudio zu gehen heute, und ich nahm Ihren Rat oben zu steigen rest der Zeit. DIES HAT MIR SEHR GEHOLFEN! Ich habe nicht das Gefühl, fast so viel Schmerz und ich war in der Lage zu heben, mit besserer form und schwerere GEWICHTE. ____ Ich weiß, Sie können nicht wirklich etwas tun, ohne zu sehen, wie meine form ist, aber Sie haben keine Ahnung, was die Ursache meiner LINKEN unteren lat Schmerz von Kniebeugen? Heute habe ich verengte meinen Griff um die Hände direkt über die Schultern und es schien zu helfen ein wenig. Wieder einmal, vielen Dank für Ihre Hilfe!

Tuck Jumps sind dein Freund. Schauen Sie auch bei Ninja Tuck Sprünge, bei denen man im Grunde beginnen, auf den Knien, gehen Sie auf eine untere Kniebeugen position aus gibt und dann springen.
Diese übungen sofort in den Sinn kam, wenn Sie erwähnt, "explosive". Die klassischen Kniebeugen und Kreuzheben sind immer gehen, um zu helfen bauen Sie Kraft in den Beinen aber diese Sprünge erhöhen Ihre "explosive" Kraft, da Sie immer versuchen, um höher zu springen!

Auch sehr vorsichtig sein und haben Ihre Knie gebeugt wie Sie landen, zu minimieren stress auf Sie. Look-up-videos auf YouTube für dieses

Einige Beispiel-videos:
Tuck Jump
Ninja-Tuck Jump

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